Why Playing in The Dirt is Good For You
A few days ago I was inspired to clear my small vegetable patch with the help of my mother in-law who was visiting at the time.
Besides getting a mountain of cherry tomatoes, a few green peppers and a bunch of spinach, I was left with a wonderful sense of accomplishment. After the short while in the sunny garden, I felt invigorated, happy and relaxed despite the physical activity.
What I was experiencing has been referred to as Ecotherapy by some. Ecotherapy is based on the theory that nature heals. There are many forms of ecotherapy and gardening is one of them. It has been found to be beneficial for both the body and the mind.
Here’s why gardening is beneficial for your body and mind:
The soothing, repetitive nature of gardening tasks, coupled with the sounds, smells and textures in the garden allows for effortless attention which is very replenishing
It improves depressive symptoms probably because of introducing a novel activity for those who are depressed. A study by neuroscientist Christopher Lowry made a startling discovery that certain strains of soil-borne mycobacteria sharply stimulated the human immune system. The very same bacteria also boosted serotonin levels in parts of the brain that control cognitive function and mood — like serotonin-boosting antidepressant drugs do.
Digging, planting and weeding gets your blood pumping and is a good form of low impact exercise, especially for those unable to do high impact training. This pleasurable, goal directed, outdoor activity makes you more likely to stick with and continue doing.
The physical activity associated with gardening can help lower the risk of developing dementia
Being outside in the sunshine promotes relaxation and reduces stress.
Gardeners tend to eat more fruit and vegetables and the food grown is among the healthiest you can eat.
So before you say this doesn’t apply to you and start thinking that gardening won’t work for you (I totally get that!) here are a few ways you can benefit of ecotherapy:
Be open to a new experience.
Get some potted plants for indoors or your balcony. You can grow flowers or herbs or cherry tomatoes in small containers.
Take a walk in outside and enjoy the scents of nature, the wind across your face and the beauty of trees, birds and butterflies.
Enjoy your morning cup of tea looking out of your window and up at the blue sky.
Have you noticed that you feel happy after being outside? If so please tell me about it in the comments below. What is one way you plan on boosting your wellbeing this week using ecotherapy? I’d love to know so please share in the comments below.
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Take care and keep living a life of joy NOW,
