Complete the form below to receive free tips on how to stress less. You’ll learn:
A simple exercise to put your automatic stress reaction on hold so you find new ways of responding
A self-care ritual to use when you're feeling down about yourself
How to shift the way you see your struggles
Are you stuck in a cycle of stress?
Is life bogging you down?
Has it thrown you a series of events that’s overwhelming?
Work is a drag.
Your family life is taking strain.
You’re exhausted all the time and can’t sleep without the help of sleeping pills.
You just want to be alone and hide under the covers.
You feel like your life is a never-ending cycle of stress… ?
You are not alone and help is on the way.
You do have another choice.
Hello And Welcome,
I'm Dr. Gaveeta Chiba, a holistic psychiatrist and certified mindfulness instructor with a passion for using the overwhelm of everyday life as a messenger to better health and healing… I have used these very strategies to navigate my own fertility journey.
Want to go deeper?
Sign up for a step by step short audio course and journal
to end the cycle of stress.
Heres what youll get:
4 audios
An editable journal with prompts to transform learning into change and log your mindfulness practice
6 guided meditations
Bonus PAUSE party to create a meditation habit
