Are you?
Feeling overwhelmed by the pressures of everyday life and even more stressed because of the COVID threat?
Up at night worrying about what you need to do to stay safe and afloat.
Feeling claustrophobic at home not being able to visit family and friends.
Hearing daily about another person who not only tested COVID positive but who also died from it.
Feeling your energy and mood dropping from all the bad news.
Not sure what to do next about things that are usually easy to decide but which are complicated right now.
You’re not alone. There is an alternative.
When we approach difficulty with kindness and compassion rather than wishing it away, a whole new set of possibilities opens up that aren’t apparent when we resist it.
Hello And Welcome,
I'm Dr. Gaveeta Chiba, a holistic psychiatrist and certified mindfulness instructor with a passion for using the overwhelm of everyday life as a messenger to better health and healing…
Come explore a new way of being with difficulty so that you not only survive but thrive.
Here's what you'll get when you join this class…
Get Centered And Calm
Transform overwhelm to calm using in the moment mindfulness techniques
DISCOVER BEAUTY
Discover the beauty in your life right now even in the midst of difficulty by asking yourself this one key question
THE POWER OF KINDNESS
Learn how kindness can heal yourself critic by cultivating this scientifically proven strategy
PURPOSE
Feel purposeful without the pressure to perform
ACTION
Start taking wise actions instead of spinning in a state of confusion
CONNECT
Connect with others in a community of healing and feel less alone
This group is perfect if you…
Fast-forward life trying to imagine what lies ahead
Are impatient to get everything done immediately
Restless and need to be busy but often feel like you haven’t really accomplished anything
Your first thought in the morning is about all the things you didn’t do yesterday
Punish or scold yourself with harsh words or deny rest and fun till you have done things perfectly
Have an never-ending to do list
Can’t rest till it’s all done
Want to do everything faster and better
Spend most of your time avoiding the bad things that might happen you miss out on the good things right in front of you.
Details
Where:
Online on Zoom
When:
4-5pm
Start Date:
Starting 3 June 2021 for 4 weeks
Cost:
R1599 once off
Early bird discount 5% if you book and pay by 29 April 2021
Includes:
• 4 X 1 hour group sessions per week
• Workbook with weekly practices
• Group support
Why This Group?
I believe that happiness exists in this moment. We don’t have to postpone it to a later date or condition or feel like its elusive.
Stop saying:
I’ll be happy when…
I’ll relax after …
That day never comes. That imagined perfect moment is always pushed out.
Using mindfulness shifts the way you view your life.
How you treat yourself can bring profound changes to the quality of your life.
Start saying :
The day is today
The time is now
We Will Use:
Meditation Techniques
Creativity
Self-Compassion
Self-reflection
Journaling
And create habits to feel joyful and abundant
At the end you will have your specific, fun and doable blueprint for managing anxiety
What others are saying:
“Dr Chiba gently and kindly takes you on this journey through your mind, thoughts and feelings and shows you how to be present, accept the present (good or bad) and just be.”
“This course helped me to take time each day to focus on what is important. It allowed me to be in alignment by increasing my self-awareness so I could better handle my anxiety and depression.”
Join How To Thrive In Uncertainty Now
4 Week Live Online Course For Anxiety
ONLY R 1599 ONCE OFF